1/4 cup miso paste
1/2 cup canola oil
1/2 rice wine vinegar
1 t fish sauce
1 T soy sauce
2 T brown sugar (more to taste)
1 t dark sesame oil
mayo to taste, if desired
1. Put all ingredients in a blender or food processor, blend until an emulsion forms
Monday, July 18, 2011
Parmesan Broiled Whitefish
4 6-8 oz Tilapia or Whitefish fillets
4 T Greek Yogurt (Or, 2 T Greek Yogurt and 2 T light mayo, as you prefer)
1/2 cup shredded Parmesan
2 T melted unsalted butter
2 T lemon juice
1/2 t basil
1/2 t tarragon
1/2 t garlic
1/4 t onion powder
sea salt and pepper to taste
1. Mix 1/4 cup of the Parmesan with all ingredients except fish, then coat fillets in mixture and let marinate for 15-20 minutes.
2. Transfer fillets to a baking sheet or broiling pan covered tightly in foil and scoop up any extra marinade to cover the top. Sprinkle with remaining parmesan and broil for 5-7 minutes or until topping is browning and fish is flaky.
Serve with veggies and brown rice for a filling, low calorie meal!
4 T Greek Yogurt (Or, 2 T Greek Yogurt and 2 T light mayo, as you prefer)
1/2 cup shredded Parmesan
2 T melted unsalted butter
2 T lemon juice
1/2 t basil
1/2 t tarragon
1/2 t garlic
1/4 t onion powder
sea salt and pepper to taste
1. Mix 1/4 cup of the Parmesan with all ingredients except fish, then coat fillets in mixture and let marinate for 15-20 minutes.
2. Transfer fillets to a baking sheet or broiling pan covered tightly in foil and scoop up any extra marinade to cover the top. Sprinkle with remaining parmesan and broil for 5-7 minutes or until topping is browning and fish is flaky.
Serve with veggies and brown rice for a filling, low calorie meal!
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