Black Bean Quesadillas with Chipotle Carmelized Onions

4 whole wheat taco-size soft tortillas
1 whole yellow onion
1 can black beans
8 oz mixed Mexican cheeses (or whatever cheese you like!)
1 t butter
1 T olive oil
Homemade Taco Seasoning
1/4 t chipotle seasoning
garlic powder
salt
1 t brown sugar

Black Beans:

1. Put on can of black beans in a small saucepot and add about a teaspoon of taco seasoning, a sprinkle of salt and a dash of garlic powder. Simmer for about ten minutes and taste, adjusting seasoning as necessary. Simmer until sauce thickens, about 15 minutes.

Carmelized Onions:

2. Slice onion into half circles. Heat olive oil over medium-high heat and add onion, chipotle seasoning, a sprinkle of salt, a dash of garlic powder and the brown sugar. Stir until onions are soft and golden and carmelized.

Assembly:

3. Melt butter over medium heat in medium skillet. On one tortilla, make a thin layer of cheese, 1/2 of the bean mixture, 1/2 of the onions and another sprinkle of cheese. Top with the second tortilla and put another thin layer of cheese on top. Place quesadilla in skillet and cook until cheese is melting. Put under broiler until top cheese is melted and bubbly. Cut into wedges and serve with Sour Cream Avocado Dip!