Healthy Oven Fried Chicken

4 large chicken breasts, cleaned and halved
1 large container of plain yogurt, 1 cup reserved

"Egg Wash"

2 egg whites
1 T Dijon mustard
1 t salt
reserved cup of yogurt

"Crispy Crust"

20 whole grain crackers, put through food processor until fine
3 cups corn flakes, put through food processor until fine
1 t garlic powder
1/2 t cayenne pepper

1/4 t paprika
1/4 t mustard
1 t parsley
About 1/2 t ground sea salt

1. Mix chicken pieces with yogurt and allow to marinate, refrigerated, for at least a few hours. This step can be omitted if necessary, but the end result will suffer for it!

2. Preheat oven to 375 degrees. Mix all ingredients for crispy crust in a pie dish or shallow bowl. Mix all ingredients for egg wash in a medium mixing bowl. Line a cookie sheet with parchment paper and arrange each of these elements in an assembly.

3. Remove a piece of chicken, wiping off excess yogurt. Dip in the egg wash until coated, shake off excess egg wash. Drop into crumbs, then flip, using fingers to press crumbs over any bare spots on the chicken. Lay chicken onto cookie sheet, and repeat for all pieces.

4. Bake for twenty-five minutes, flip, and bake an additional twenty-five minutes or until juices run clear. Enjoy!